These are some of the most popular weight loss programs available, if you're wanting some extra help and support. Of course, by just exercising, cutting back and watching what you eat, you can do a lot on your own, too! Consult a doctor before pursuing any major diet or fitness changes in your lifestyle. Pass the Pounds is not affiliated with nor sponsored by any of these companies and provides links to them for your convenience only. Pass the Pounds accepts no liability for your physical health and fitness.
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